Laura Whitmore is one of the hottest TV personalities. She isn’t stingy on sharing details of things that help her look so amazing. A few months back, she shared tips on how to look great at the London Fashion Week. Now, the diva is sharing her fitness and diet plan and the details of her efforts towards maintaining good mental health. She also shared advice on how to look great during festivals. You can’t afford to miss her amazing fitness ideas as you never know which of these may work for you.

Maintaining the Balance

One of the most important things for the TV star is to have balance in life. No matter whether you are talking about food, working out or having a bit of fun, balancing needs to be done in everything.

Workout Routine

The workout of the Irish beauty is quite simple. She loves calmer workout options such as strength training, yoga and running. She prefers to start her day by doing yoga or going for a run. She follows this routine at least 4 times a week.

Always Working Out

Traveling is not an excuse for avoiding exercises. The stunner works out no matter whether she is in London, Los Angeles or Dublin. She takes her trainers wherever she goes and explores every new place by running around. It’s a great workout option that helps her see the place too.

Quick Foods

The golden haired lady also prefers cooking quick foods that fit into her lifestyle. She doesn’t have time to cook meals that need labor as she doesn’t stay in a single place for long, reports Irish Independent.

Diet Plan

The diet plan of the face of “What machine are you” campaign of Naked Juice is quite simple. She eats healthy portioned meals and never survives on the bare minimum foods.

Breakfast

In breakfast, the gorgeous lady loves having porridge topped with bananas, nuts and blueberries. This breakfast helps her get going throughout the day.

Lunch

A hipster poached egg with some avocado and salmon is her meal of preference during lunchtime.

Snacks

The favorite snacking option of the celebrity includes pineapple as it satisfies her sweet tooth and sugar cravings. She also munches on nuts as they are a great staple snack option.

Dinner

During dinner, the Bray-native loves a simple meal of fish and greens which are cooked in coconut oil. She has the greens regularly to complete her body’s needs for iron as she hasn’t eaten red meat since she was 15 years old.

Food Addiction

Whitmore is currently addicted to kale. She eats it so much that her friends often make fun of her. She is so obsessed with kale these days that even her moisturizer has kale in it. (Weird, huh!)

Staying Hydrated

The former presenter of I’m a Celebrity…Get me Out of Here Now (2002-Present) is very adamant about hydration. She always keeps water with her wherever she goes and it helps her stay fit.

Listening to the Body

The darling of MTV thinks that people should listen to their bodies. They should not eat foods that don’t sit right with them. She feels bloated when she has some bread so she tries to avoid it.

Working on Mental Health

The model also focuses on her mental health and well-being. She attends yoga retreats that help her rejuvenate her body and mind equally. She combats down patches with positivity. She is a positive person who likes to speak her heart out. When she is having a bad day, she talks to her friends about it. She thinks that girls are mostly better than boys in letting their feelings out to combat down patches. She also talks herself into circles and it helps her get better.

Being a spiritual person also helps the lovely lady to be mentally sound. She really believes in working hard, being kind and karma. She tries to be nice to people by avoiding being rude to anyone.

Preparing for the Festival Season

While contributing via a blog at Byrdie.co.uk, the sexy blonde admitted that she uses a lot of beauty products during the festivals. She uses a dry shampoo, face wipes, cc cream, skin spray, highlighter, lip balm, glitter, sun cream and temporary tattoos. All these products are a part of her festival arsenal but there’s one product that helps her the most. She insists that she couldn’t live without the Urban Decay x Gwen Stefani eyeshadow palette, especially at music events. She doesn’t wear a lot of eyeshadow, but she says that it’s fun to experiment at a festival. She also adds that the Gwen Stefani x Urban Decay Eyeshadow Palette is awesome.

Health Advice for Laura Whitmore Fans

The Brits are Coming (2016) presenter thinks that people must not put pressure on themselves to exercise or eat healthily. They should know when and how to relax at times. She advises her fans to be kind to themselves and allow them to be the sum of many parts. Depriving yourself of anything is not a smart idea. If you really want a piece of chocolate, then enjoy it and don’t stress over it.

Looking for some more advice? Just follow Laura on Twitter, Instagram or read her thoughts on her official website.